Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep PDF full book. Access full book title Sleep by Nick Littlehales. Download full books in PDF and EPUB format.
Author: Nick Littlehales Publisher: Hachette UK ISBN: 073823463X Category : Health & Fitness Languages : en Pages : 208
Book Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Sleep : It's Body Repair Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep : It's Body Repair Time PDF full book. Access full book title Sleep : It's Body Repair Time by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229529 Category : Health & Fitness Languages : en Pages : 82
Book Description
How to Add 1000 Productive Hours A Year to Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Add 1000 Productive Hours A Year to Your Life PDF full book. Access full book title How to Add 1000 Productive Hours A Year to Your Life by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229537 Category : Self-Help Languages : en Pages : 289
Book Description
Multiply Your Productivity 10 Fold - Get More Done In Less Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Multiply Your Productivity 10 Fold - Get More Done In Less Time PDF full book. Access full book title Multiply Your Productivity 10 Fold - Get More Done In Less Time by Ronald S. Grayham. Download full books in PDF and EPUB format.
Author: Ronald S. Grayham Publisher: Lulu Press, Inc ISBN: 1470978768 Category : Body, Mind & Spirit Languages : en Pages : 17
Book Description
Useful strategies that can help you to maintain productivity - practical tips that can be applied immediately.
Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley PDF full book. Access full book title Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley by MY MBA. Download full books in PDF and EPUB format.
Author: MY MBA Publisher: MY MBA ISBN: 1005419442 Category : Business & Economics Languages : en Pages : 17
Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to be happier at work? For many of us, our daily lives consist of an "Eat Sleep Work Repeat" cycle. Worse, some of us skip our lunch break and sacrifice sleep to do nothing but work and repeat. Fortunately, there are some good practices that can help you find a better balance in your life and feel happier in your work. In this book, you'll learn: How does unhappiness at work affect you? Can stress have a positive effect on your creativity at work? Why employers have an interest in making their employees happier? What causes burnout at work? How can you recharge your energy when you are overworked? How to recharge your energy when you are overworked with the cooperation of your employer? How to avoid feeling isolated in the workplace? How do you create a positive work environment? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to be happier at work? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
How to Relax PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Relax PDF full book. Access full book title How to Relax by Martin Meadows. Download full books in PDF and EPUB format.
Author: Martin Meadows Publisher: Meadows Publishing ISBN: Category : Self-Help Languages : en Pages : 92
Book Description
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Career Success in Health Care: Professionalism in Action PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Career Success in Health Care: Professionalism in Action PDF full book. Access full book title Career Success in Health Care: Professionalism in Action by Bruce Colbert. Download full books in PDF and EPUB format.
Author: Bruce Colbert Publisher: Cengage Learning ISBN: 1305537068 Category : Health & Fitness Languages : en Pages : 304
Book Description
Giving you a competitive edge, CAREER SUCCESS IN HEALTH CARE: PROFESSIONALISM IN ACTION, 3e helps you fully develop your interpersonal skills and establish your brand as a professional. With its unique, interactive format, this worktext is packed with real-life examples, clear direction, and step-by-step assistance in assessing your current behavioral and professionalism skill set as well as developing effective action plans for improvement. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF full book. Access full book title SLEEP IS ESSENTIAL; LEARN TO SLEEP by Régulo Marcos Jasso. Download full books in PDF and EPUB format.
Author: Régulo Marcos Jasso Publisher: ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
Researchers and psychologists who have studied sleep problems have revealed that a lack of sleep may have a negative impact on our health and daily life. Sleeping properly at night can enhance your measurement quality tremendously, but it will only be achievable by changing your lifestyle, from your sleep patterns to your food habits. The quality of rest you receive will be determined by the daily decisions you make and how you choose to conduct your life. In this book, you'll find suggestions, habits, and tactics for improving your sleep and, as a result, your overall health.
Energy Addict PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Energy Addict PDF full book. Access full book title Energy Addict by Jon Gordon. Download full books in PDF and EPUB format.
Author: Jon Gordon Publisher: Penguin ISBN: 9780399530890 Category : Health & Fitness Languages : en Pages : 260
Book Description
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
The Source PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Source PDF full book. Access full book title The Source by Woodson Merrell. Download full books in PDF and EPUB format.
Author: Woodson Merrell Publisher: Pan Macmillan ISBN: 1905744927 Category : Self-Help Languages : en Pages : 352
Book Description
The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right. Dr Merrell’s 21-day programme looks at every aspect of your life and examines why you may be out of balance. Dr Merrell then offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible advice that you can take to achieve optimal energy, reach your ideal weight and look and feel ten years younger, including delicious, nutritious recipes and a day-by-day-guide to increasing your energy levels. Tap into your own source of energy and feel amazing! This US-originated book has been completely adapted to make it 100% accessible for the UK market. 'A comprehensive, sane and fruitful path beyond health to vitality. Anyone can benefit from reading this book' -- Daniel Goleman, author of Emotional Intelligence 'The Source is a must-read for anyone who wants to take their health and wellbeing to the next level' -- Anthony Robbins, author of Awaken The Giant Within and Unlimited Power 'I read this entire book in one sitting! I found I just didn't want to put it down. The 21-Day Programme is such a simple and empowering way to reconect with your own source' -- Cindy Crawford
Author: Yoshikuni Igarashi Publisher: Princeton University Press ISBN: 0691049122 Category : History Languages : en Pages : 294
Book Description
Japan and the United States became close political allies so quickly after the end of World War II, that it seemed as though the two countries had easily forgotten the war they had fought. Here Yoshikuni Igarashi offers a provocative look at how Japanese postwar society struggled to understand its war loss and the resulting national trauma, even as forces within the society sought to suppress these memories. Igarashi argues that Japan's nationhood survived the war's destruction in part through a popular culture that expressed memories of loss and devastation more readily than political discourse ever could. He shows how the desire to represent the past motivated Japan's cultural productions in the first twenty-five years of the postwar period. Japanese war experiences were often described through narrative devices that downplayed the war's disruptive effects on Japan's history. Rather than treat these narratives as obstacles to historical inquiry, Igarashi reads them along with counter-narratives that attempted to register the original impact of the war. He traces the tensions between remembering and forgetting by focusing on the body as the central site for Japan's production of the past. This approach leads to fascinating discussions of such diverse topics as the use of the atomic bomb, hygiene policies under the U.S. occupation, the monstrous body of Godzilla, the first Western professional wrestling matches in Japan, the transformation of Tokyo and the athletic body for the 1964 Tokyo Olympics, and the writer Yukio Mishima's dramatic suicide, while providing a fresh critical perspective on the war legacy of Japan.
Author: Theodore R. Schatzki Publisher: Guilford Press ISBN: 9781572301405 Category : Social Science Languages : en Pages : 242
Book Description
Beginning with the provocative premise that the body is the anchor of the social order, this book delves into the multidimensional relationship between sociopolitical bodies and human bodies. It explores the way that prevailing economic and political institutions affect our experience of our physical selves and, in turn, the ways that our bodily senses, energies, activities and desires reinforce or challenge the status quo.
Author: Judith A. Hamera Publisher: SAGE ISBN: 1412905583 Category : Language Arts & Disciplines Languages : en Pages : 289
Book Description
Opening Acts: Performance in/as Communication and Cultural Criticism offers new, rigorous ways to analyze communication and culture through performance. Editor Judith Hamera, along with a distinguished list of contributors, provides students with cutting-edge readings of everyday life, space, history, and intersections of all three, using a critical performance-based approach. This text makes three significant contributions to the field - it familiarizes readers with the core elements and commitments of performance-based analysis, links performance-based analysis to theoretical and analytical perspectives in communication and cultural studies, and provides engaging examples of how to use performance as a critical tool to open up communication and culture. offers new, rigorous ways to analyze communication and culture through performance. Editor Judith Hamera, along with a distinguished list of contributors, provides students with cutting-edge readings of everyday life, space, history, and intersections of all three, using a critical performance-based approach. This text makes three significant contributions to the field - it familiarizes readers with the core elements and commitments of performance-based analysis, links performance-based analysis to theoretical and analytical perspectives in communication and cultural studies, and provides engaging examples of how to use performance as a critical tool to open up communication and culture.
Author: Roman Rosenbaum Publisher: Routledge ISBN: 1136936211 Category : History Languages : en Pages : 272
Book Description
When we look in detail at the various peripheral groups of disenfranchised people emerging from the aftermath of the Asia–Pacific War the list is startling: Koreans in Japan (migrants or forced labourers), Burakumin, Hibakusha, Okinawans, Asian minorities, comfort women and many others. Many of these groups have been discussed in a large corpus of what we may call ‘disenfranchised literature’, and the research presented in this book intends to add an additional and particularly controversial example to the long list of the voice- and powerless. The presence of members of what is known as the yakeato sedai or the generation of people who experienced the fire-bombings of the Asia–Pacific War is conspicuous in all areas of contemporary Japan. From literature to the visual arts, from music to theatre, from architecture to politics, their influence and in many cases guiding principles is evident everywhere and in many cases forms the keystone of modern Japanese society and culture. The contributors to this book explore the impact of the yakeato generation - and their literary, creative and cultural and works - on the postwar period by drawing out the importance of the legacy of those people who truly survived the darkest hour of the twentieth century and re-evaluate the ramifications of their experiences in contemporary Japanese society and culture. As such this book will be of huge interest to those studying Japanese history, literature, poetry and cultural studies.
Author: Edouard Machery Publisher: Oxford University Press on Demand ISBN: 0195306880 Category : Philosophy Languages : en Pages : 296
Book Description
In Doing without Concepts, Edouard Machery argues that the dominant psychological theories of concept fail to provide a coherent framework to organize our extensive empirical knowledge about concepts. Machery proposes that to develop such a framework, drastic conceptual changes are required.
Author: Guillermina De Ferrari Publisher: University of Virginia Press ISBN: 0813926726 Category : Literary Criticism Languages : en Pages : 272
Book Description
According to Martinican theorist Édouard Glissant, the twentieth century has been dominated in the Caribbean by a passion for the remembrance of colonial history. But while Glissant identifies this passion for memory in the thematizing of nature in Caribbean modernist life, scholar Guillermina De Ferrari claims it is the vulnerability of the human body that has become the trope to which Caribbean postmodernist authors largely appeal in their efforts to revise the discourse that has shaped postcolonial societies. In Vulnerable States: Bodies of Memory in Contemporary Caribbean Fiction, De Ferrari offers a comparative study of novels from across the Caribbean, arguing that vulnerability (symbolic and therefore political) should be seen as the true foundation of Caribbeanness. While most theories of the region have traditionally emphasized corporeality as a constitutive aspect of Caribbean societies, they assume its uniqueness is founded on race, itself understood either as a "fact" of the body or as the "ethnic" fusion of distinctive cultures of origin. In reconceptualizing corporeality as vulnerability, De Ferrari proposes an alternative view of Caribbeanness based on affect—that is, on an emotional disposition that results from the alienating role historical, medical, and anthropological notions of the body have traditionally played in determining how the region understands itself. While vulnerability thus addresses the role historically played by race in determining systems of social and political powerlessness, it also prefigures other ways in which Caribbeanness is currently negotiated at local and international levels, ranging from the stigmatization of the ill to the global fetishization of the region’s physical beauty, material degradation, and political stagnation.Positioned at the intersection of literary and anthropological study, Vulnerable States will appeal to Caribbeanists of the three major language areas of the region as well as to postcolonial scholars interested in issues of race, gender, and nation formation
Author: Mohammed Girma Publisher: Lexington Books ISBN: 1498572642 Category : Political Science Languages : en Pages : 208
Book Description
This volume is a comprehensive and balanced examination of the African Christian response to political conflicts. Its strength lies on its focus on the healing of memories from theological, philosophical, cultural and scientific points of view.
Author: Alexey L. Lastovetsky Publisher: John Wiley & Sons ISBN: 0470349484 Category : Computers Languages : en Pages : 440
Book Description
New approaches to parallel computing are being developed that make better use of the heterogeneous cluster architecture Provides a detailed introduction to parallel computing on heterogenous clusters All concepts and algorithms are illustrated with working programs that can be compiled and executed on any cluster The algorithms discussed have practical applications in a range of real-life parallel computing problems, such as the N-body problem, portfolio management, and the modeling of oil extraction
Author: Nick Littlehales
Author: Sanjay Kumar Agarwal
Author: Sanjay Kumar Agarwal
Author: Ronald S. Grayham
Author: MY MBA
Author: Martin Meadows
Author: Bruce Colbert
Author: Régulo Marcos Jasso
Author: Jon Gordon
Author: Woodson Merrell
Author: Yoshikuni Igarashi
Author: Theodore R. Schatzki
Author: Judith A. Hamera
Author: Roman Rosenbaum
Author: Edouard Machery
Author: Guillermina De Ferrari
Author: Orestes Augustus Brownson
Author: Maurice Victor
Author: Mohammed Girma
Author: Alexey L. Lastovetsky