Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep PDF full book. Access full book title Sleep by Nick Littlehales. Download full books in PDF and EPUB format.
Author: Nick Littlehales Publisher: Hachette UK ISBN: 073823463X Category : Health & Fitness Languages : en Pages : 208
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Sleep : It's Body Repair Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep : It's Body Repair Time PDF full book. Access full book title Sleep : It's Body Repair Time by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229529 Category : Health & Fitness Languages : en Pages : 82
How to Add 1000 Productive Hours A Year to Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Add 1000 Productive Hours A Year to Your Life PDF full book. Access full book title How to Add 1000 Productive Hours A Year to Your Life by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229537 Category : Self-Help Languages : en Pages : 289
Multiply Your Productivity 10 Fold - Get More Done In Less Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Multiply Your Productivity 10 Fold - Get More Done In Less Time PDF full book. Access full book title Multiply Your Productivity 10 Fold - Get More Done In Less Time by Ronald S. Grayham. Download full books in PDF and EPUB format.
Author: Ronald S. Grayham Publisher: Lulu Press, Inc ISBN: 1470978768 Category : Body, Mind & Spirit Languages : en Pages : 17
Useful strategies that can help you to maintain productivity - practical tips that can be applied immediately.
How to Relax PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Relax PDF full book. Access full book title How to Relax by Martin Meadows. Download full books in PDF and EPUB format.
Author: Martin Meadows Publisher: Meadows Publishing ISBN: Category : Self-Help Languages : en Pages : 92
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Career Success in Health Care: Professionalism in Action PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Career Success in Health Care: Professionalism in Action PDF full book. Access full book title Career Success in Health Care: Professionalism in Action by Bruce Colbert. Download full books in PDF and EPUB format.
Author: Bruce Colbert Publisher: Cengage Learning ISBN: 1305537068 Category : Health & Fitness Languages : en Pages : 304
Giving you a competitive edge, CAREER SUCCESS IN HEALTH CARE: PROFESSIONALISM IN ACTION, 3e helps you fully develop your interpersonal skills and establish your brand as a professional. With its unique, interactive format, this worktext is packed with real-life examples, clear direction, and step-by-step assistance in assessing your current behavioral and professionalism skill set as well as developing effective action plans for improvement. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF full book. Access full book title SLEEP IS ESSENTIAL; LEARN TO SLEEP by Régulo Marcos Jasso. Download full books in PDF and EPUB format.
Author: Régulo Marcos Jasso Publisher: ISBN: Category : Health & Fitness Languages : en Pages :
Researchers and psychologists who have studied sleep problems have revealed that a lack of sleep may have a negative impact on our health and daily life. Sleeping properly at night can enhance your measurement quality tremendously, but it will only be achievable by changing your lifestyle, from your sleep patterns to your food habits. The quality of rest you receive will be determined by the daily decisions you make and how you choose to conduct your life. In this book, you'll find suggestions, habits, and tactics for improving your sleep and, as a result, your overall health.
Energy Addict PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Energy Addict PDF full book. Access full book title Energy Addict by Jon Gordon. Download full books in PDF and EPUB format.
Author: Jon Gordon Publisher: Penguin ISBN: 9780399530890 Category : Health & Fitness Languages : en Pages : 260
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
The Source PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Source PDF full book. Access full book title The Source by Woodson Merrell. Download full books in PDF and EPUB format.
Author: Woodson Merrell Publisher: Pan Macmillan ISBN: 1905744927 Category : Self-Help Languages : en Pages : 352
The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right. Dr Merrell’s 21-day programme looks at every aspect of your life and examines why you may be out of balance. Dr Merrell then offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible advice that you can take to achieve optimal energy, reach your ideal weight and look and feel ten years younger, including delicious, nutritious recipes and a day-by-day-guide to increasing your energy levels. Tap into your own source of energy and feel amazing! This US-originated book has been completely adapted to make it 100% accessible for the UK market. 'A comprehensive, sane and fruitful path beyond health to vitality. Anyone can benefit from reading this book' -- Daniel Goleman, author of Emotional Intelligence 'The Source is a must-read for anyone who wants to take their health and wellbeing to the next level' -- Anthony Robbins, author of Awaken The Giant Within and Unlimited Power 'I read this entire book in one sitting! I found I just didn't want to put it down. The 21-Day Programme is such a simple and empowering way to reconect with your own source' -- Cindy Crawford
Unstoppable PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unstoppable PDF full book. Access full book title Unstoppable by Ben Angel. Download full books in PDF and EPUB format.
Author: Ben Angel Publisher: Entrepreneur Press ISBN: 1613084501 Category : Business & Economics Languages : en Pages : 278
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
Author: Harvey Kubernik Publisher: Omnibus Press ISBN: 178323816X Category : Music Languages : en Pages : 224
The death of Leonard Cohen in 2016 struck the world a hard blow; he was a fruitful, thoughtful and tragic talent, with his critically-acclaimed You Want it Darker entering the world only three weeks before his death. Cohen's work is now finished and represents and oeuvre of near unparalleled majesty. Everybody Knows is a detailed examination of the journey that Leonard Cohen wove, from his beginnings as a novelist and poet, his critically acclaimed ‘cult-classic’ albums of the sixties through to his triumphant tours of the new millennium. Every stage of Cohen's remarkable life up until his 80th birthday in September 2014 is expertly analysed, including thoughts, memories and comments from those who have worked with him and from the open-hearted many who have been inspired by his art. This Omnibus Enhanced edition includes a Digital Timeline of his life, allowing you to experience his music, live performances and memorabilia through audio, video and imagery.
Author: Leonard Cohen Publisher: Omnibus Press ISBN: 1783238836 Category : Music Languages : en Pages : 176
*ENHANCED EDITION* With playlists to Leonard Cohen’s and other artist’s recordings of each song in this collection, as well as an interactive timeline of his life; rediscover one of the UK’s most treasured songwriters. The enhanced The Lyrics of Leonard Cohen is a career-spanning collection, containing the lyrics of Suzanne, Hallelujah, So Long, Marianne, Everybody Knows, Famous Blue Raincoat and many more, including songs written but never recorded by Cohen himself. Blackly comic, tender, and polished until they shone like diamonds, Cohen’s lyrics were unmistakeable. Cohen was an accomplished novelist and poet before releasing his first album, Songs of Leonard Cohen. His music documented the tender yearnings and salved the heartbreaks of romantics around the world for six decades. The Lyrics of Leonard Cohen is an examination of the literary influence of the master wordsmith and a dazzling display of the work of one of our most passionate musical artists.
Author: Leonard Cohen Publisher: Hal Leonard Corporation ISBN: 1458449815 Category : Music Languages : en Pages : 208
(P/V/G Composer Collection). This thick collection includes 43 favorites penned by legendary singer-songwriter, poet, novelist and iconoclast Leonard Cohen. Includes: Ain't No Cure for Love * Avalanche * Bird on a Wire * Chelsea Hotel #2 * (No) Diamonds in the Mine * Famous Blue Raincoat * The Guests * I'm Your Man * Jazz Police * Joan of Arc * Lady Midnight * A Singer Must Die * Sisters of Mercy * So Long, Marianne * Suzanne * Take This Longing * Tower of Song * You Know Who I Am * and more.
Author: Wise Publications Publisher: Wise Publications ISBN: 1783233435 Category : Music Languages : en Pages : 50
Now you can sing and play your favourite Leonard Cohen hits on guitar in no time...with just a handful of simple, easy chords for each song! All the songs have been specially arranged by Rikky Rooksby in the original keys from the actual hit recordings. Includes Bird On The Wire, Sisters Of Mercy, So Long Marianne and many more. Full Song List: Anthem Bird On The Wire Came So Far For Beauty Chelsea Hotel #2 Dance Me To The End Of Love Everybody Knows Famous Blue Raincoat First We Take Manhattan Hallelujah Hey, That's No Way To Say Goodbye It Will Be Your Will Lady Midnight Last Year's Man Sisters Of Mercy So Long, Marianne Suzanne Take This Longing The Future Who By Fire
Author: Publisher: Hal Leonard Corporation ISBN: 1495097358 Category : Music Languages : en Pages : 112
(P/V/G Composer Collection). Twenty songs for piano, voice and guitar from the legendary Leonard Cohen who penned "Hallelujah" and many other songs. This collection includes that song as well as: Bird on the Wire (Bird on a Wire) * Chelsea Hotel #2 * Everybody Knows * Famous Blue Raincoat * The Future * I'm Your Man * Nevermind * Suzanne * Tower of Song * Waiting for the Miracle * You Want It Darker * and more.
Author: National Poetry Day Publisher: Michael O'Mara Books ISBN: 1789291224 Category : Poetry Languages : en Pages :
CELEBRATING THE 25TH ANNIVERSARY, THE OFFICIAL NATIONAL POETRY DAY COLLECTION. CURATED AND INTRODUCED BY CERYS MATTHEWS. Tell Me the Truth About Life is an indispensable anthology which celebrates poetry's power to tap into the truths that matter. Curated and introduced by Cerys Matthews, this collection draws on the wisdom of crowds: featuring poems nominated for their insight into truth by a range of ordinary and extraordinary people: from Britain's first astronaut, Helen Sharman, to sporting heroes and world-famous musicians, teachers, artists and politicians. Their choices include contemporary work by Yrsa Daley-Ward, John Cooper Clarke and Kei Miller alongside classics by W H Auden, Emily Dickinson and Dylan Thomas. Here you will find poems to revive the spirit, ballads to mobilize and life-lines to hold you safe in the dark. Compiled for National Poetry Day's twenty-fifth anniversary, Tell Me the Truth About Life is a book that reminds us we are never completely alone in our search to glimpse the truth. Containing nominations from a number of high-profile poetry lovers and poets, including Michael Morpurgo, Mark Gatiss, Dolly Alderton, and Helen Sharman, among others.
Author: Harvey Kubernik Publisher: ISBN: 9781783053179 Category : Poets, Canadian Languages : en Pages : 224
A celebration of the life, music and poetry of Leonard Cohen.Featuring new interviews with Cohen's band, producers and collaborators.Illustrated with hundreds of photographs, many previously unpublished.
Author: Peter Billingham Publisher: Cambridge Scholars Publishing ISBN: 1443869236 Category : Music Languages : en Pages : 169
This volume represents the first ever collection of essays on Leonard Cohen to be published in the UK and one of the very first to be produced internationally. The essays range from unique insights offered by Cohen’s award-winning, authorised biographer Sylvie Simmons through to discussions of major themes in Cohen’s output, such as spirituality and desire, and include creative reflections from a filmmaker and poets upon their own creative response to his practice. Emerging from a one day symposium organised by Professor Peter Billingham at the University of Winchester, UK, to celebrate Cohen’s 80th birthday, this Festschrift collection represents a uniquely stimulating, insightful and provocative discussion of the songs and poems of Leonard Cohen, combining academic rigour with serious engagement with this remarkable poet and singer-songwriter. In the wake of the tragic news of Cohen’s passing in late 2016, with a legacy of iconic favourites such as “Suzanne” and “Bird on the Wire” through to more recent worldwide successes such as “Hallelujah” and “Anthem”, this book is a must-read for cultural studies scholars and Cohen aficionados alike.
Author: Jiří Měsíc Publisher: Univerzita Palackého v Olomouci ISBN: 8024457873 Category : Music Languages : en Pages : 228
This monograph arose from thinking about the literary tradition as described by the Anglo-American modernist writers Ezra Pound and T. S. Eliot. In their view, the tradition of European love-lyrics crystallized in the work of the medieval Occitan troubadours, who represented the cultural and political milieu of the Occitanie of that period and whose work reflected the religious influences of Judaism, Christianity, and Islam. The main subject of their poetry was the worship of a divinized feminine character resembling the Virgin Mary, the Gnostic Sophia, or the ancient Mother Goddess. Their literary preoccupations further flourished in Tuscany, as well as among the German Minnesängers, and at the court of the Sicilian King Frederick II (1194–1250), from where they infiltrated into English literature during the Renaissance. In this period, Classical literature, in combination with troubadour poetry, became the cornerstone of English artistic production. However, it is not so well known that troubadour poetry took as its model the medieval poetry written in Andalusian Arabic. This enigmatic essence is what makes this literature so relevant as it is the first instance of the synthesizing of religions, mythologies, philosophies, literatures, symbols, and motifs coming from cultures other than our own. Nowadays, it is not surprising that contemporary artists draw on the troubadour poets and that they are even contrasted with them by critics. Such is the case of Leonard Cohen, who, during his career, revealed erudition in medieval poetry and religion and whose work shows many parallels with the work of his Occitan and Andalusian predecessors. For this reason, the book presents a comparison of the texts and motifs present in their works and refers to another important facet of their œuvre: religion and mysticism. The purpose is to highlight the importance of troubadour poetry in the rise of popular culture in the second half of the 20th century.