Learning PHP PDF Download

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Learning PHP, MySQL, and JavaScript PDF Download

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Learning PHP Design Patterns PDF Download

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Learning PHP 7 PDF Download

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Learning PHP, MySQL, JavaScript, and CSS PDF Download

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Learning PHP and MySQL PDF Download

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Learning PHP Data Objects PDF Download

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Swimming for Fitness

Swimming for Fitness PDF Author: David A. Grootenhuis
Publisher: iUniverse
ISBN: 9781462096268
Category : Sports & Recreation
Languages : en
Pages : 126

Book Description
Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Swimming for Fitness

Swimming for Fitness PDF Author: Kelvin Juba
Publisher: Lyons Press
ISBN: 9781585745500
Category : Health & Fitness
Languages : en
Pages : 196

Book Description
A longtime coach presents the keys to developing a successful program that will improve your swimming-and your health

Swimming for Total Fitness

Swimming for Total Fitness PDF Author: Dr. Jane Katz
Publisher: Main Street Books
ISBN: 0307786110
Category : Health & Fitness
Languages : en
Pages : 416

Book Description
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.

The Swimmer's Workout Handbook

The Swimmer's Workout Handbook PDF Author: Terri Schneider
Publisher: Hatherleigh Press
ISBN: 1578266831
Category : Health & Fitness
Languages : en
Pages : 192

Book Description
100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.

Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets

Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets PDF Author: Chuck Slaught AA BSB MED EDD ABD
Publisher: Xlibris Corporation
ISBN: 1483660087
Category : Sports & Recreation
Languages : en
Pages : 294

Book Description
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.

Swimming

Swimming PDF Author: Alan Lynn
Publisher: Crowood
ISBN: 1847978614
Category : Sports & Recreation
Languages : en
Pages : 128

Book Description
Crowood Sports Guides provide sound, practical advice that will help make you a better sportsperson whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Featured in Swimming - Crowood Sports Guides are information boxes containing 'Key Points' and 'Top Tips'; sequence photographs and detailed diagrams in colour. There is a thorough analysis of the four strokes (Butterfly, Backstroke, Breaststroke and Freestyle), starts and turns, including the individual Medley, and valuable advice on techniques, coaching, drills, training, tapering, nutrition and competition psychology. There is also an introduction to rules and equipment. Aimed at swimmers of all levels of ability, young or old, novice or expert and coaches and trainers. Superbly illustrated with underwater and above-water colour photographs.

What Happens to Your Body When You Swim

What Happens to Your Body When You Swim PDF Author: Jeanne Nagle
Publisher: The Rosen Publishing Group, Inc
ISBN: 1435853091
Category : Juvenile Nonfiction
Languages : en
Pages : 50

Book Description
Explains what happens to your body when you are swimming and how it benefits the body.

The Fit Swimmer

The Fit Swimmer PDF Author: Marianne Brems
Publisher: McGraw-Hill
ISBN:
Category : Health & Fitness
Languages : en
Pages : 115

Book Description
Explains how to plan a training program from beginning to advanced levels, lists detailed workout schedules, and includes tips on training devices, special strokes, and open water swimming

Biomechanics and Medicine in Swimming IX

Biomechanics and Medicine in Swimming IX PDF Author: Jean-Claude Chatard
Publisher: Université de Saint-Etienne
ISBN: 9782862723037
Category : Human mechanics
Languages : en
Pages : 616

Book Description
The IXth International World Symposium on Biomechanics and Medicine in Swimming was held in Saint-Etienne in France from June 21 - 23 2002, under the auspices of the World Commission of Sport Biomechanics and the Steering Group of Biomechanics and Medicine in Swimming. The main conference organisers were the Laboratoire de Physiologie of the Medical Faculty and Service d'Exploration Fonctionnelle Cardio-Respiratoire et Médecine du Sport of Saint-Etienne Hospital. The conference was a joint effort with several other organisations as well. The Department of Physical Education of the University of Saint-Etienne, the City of Saint-Etienne, the Conseil Général de la Loire, the Conseil régional Rhône-Alpes, the Association des Chercheurs en Activités Physiques et Sportives, the French Swimming Federation, the INSERM, the Ministry of Foreign Affairs, the Société de la Loire de Médecine du Sport and the société française de Médecine du Sport were the main public sponsors of the Symposium.

Breakthrough Swimming

Breakthrough Swimming PDF Author: Cecil Colwin
Publisher: Human Kinetics
ISBN: 9780736037778
Category : Sports & Recreation
Languages : en
Pages : 268

Book Description
Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.