Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep PDF full book. Access full book title Sleep by Nick Littlehales. Download full books in PDF and EPUB format.
Author: Nick Littlehales Publisher: Hachette UK ISBN: 073823463X Category : Health & Fitness Languages : en Pages : 208
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Sleep : It's Body Repair Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep : It's Body Repair Time PDF full book. Access full book title Sleep : It's Body Repair Time by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229529 Category : Health & Fitness Languages : en Pages : 82
How to Add 1000 Productive Hours A Year to Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Add 1000 Productive Hours A Year to Your Life PDF full book. Access full book title How to Add 1000 Productive Hours A Year to Your Life by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229537 Category : Self-Help Languages : en Pages : 289
Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley PDF full book. Access full book title Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley by MY MBA. Download full books in PDF and EPUB format.
Author: MY MBA Publisher: MY MBA ISBN: 1005419442 Category : Business & Economics Languages : en Pages : 17
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to be happier at work? For many of us, our daily lives consist of an "Eat Sleep Work Repeat" cycle. Worse, some of us skip our lunch break and sacrifice sleep to do nothing but work and repeat. Fortunately, there are some good practices that can help you find a better balance in your life and feel happier in your work. In this book, you'll learn: How does unhappiness at work affect you? Can stress have a positive effect on your creativity at work? Why employers have an interest in making their employees happier? What causes burnout at work? How can you recharge your energy when you are overworked? How to recharge your energy when you are overworked with the cooperation of your employer? How to avoid feeling isolated in the workplace? How do you create a positive work environment? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to be happier at work? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
How to Relax PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Relax PDF full book. Access full book title How to Relax by Martin Meadows. Download full books in PDF and EPUB format.
Author: Martin Meadows Publisher: Meadows Publishing ISBN: Category : Self-Help Languages : en Pages : 92
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Energy Addict PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Energy Addict PDF full book. Access full book title Energy Addict by Jon Gordon. Download full books in PDF and EPUB format.
Author: Jon Gordon Publisher: Penguin ISBN: 9780399530890 Category : Health & Fitness Languages : en Pages : 260
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
Career Success in Health Care: Professionalism in Action PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Career Success in Health Care: Professionalism in Action PDF full book. Access full book title Career Success in Health Care: Professionalism in Action by Bruce Colbert. Download full books in PDF and EPUB format.
Author: Bruce Colbert Publisher: Cengage Learning ISBN: 1305537068 Category : Health & Fitness Languages : en Pages : 304
Giving you a competitive edge, CAREER SUCCESS IN HEALTH CARE: PROFESSIONALISM IN ACTION, 3e helps you fully develop your interpersonal skills and establish your brand as a professional. With its unique, interactive format, this worktext is packed with real-life examples, clear direction, and step-by-step assistance in assessing your current behavioral and professionalism skill set as well as developing effective action plans for improvement. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF full book. Access full book title SLEEP IS ESSENTIAL; LEARN TO SLEEP by Régulo Marcos Jasso. Download full books in PDF and EPUB format.
Author: Régulo Marcos Jasso Publisher: ISBN: Category : Health & Fitness Languages : en Pages :
Researchers and psychologists who have studied sleep problems have revealed that a lack of sleep may have a negative impact on our health and daily life. Sleeping properly at night can enhance your measurement quality tremendously, but it will only be achievable by changing your lifestyle, from your sleep patterns to your food habits. The quality of rest you receive will be determined by the daily decisions you make and how you choose to conduct your life. In this book, you'll find suggestions, habits, and tactics for improving your sleep and, as a result, your overall health.
The Source PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Source PDF full book. Access full book title The Source by Woodson Merrell. Download full books in PDF and EPUB format.
Author: Woodson Merrell Publisher: Pan Macmillan ISBN: 1905744927 Category : Self-Help Languages : en Pages : 352
The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right. Dr Merrell’s 21-day programme looks at every aspect of your life and examines why you may be out of balance. Dr Merrell then offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible advice that you can take to achieve optimal energy, reach your ideal weight and look and feel ten years younger, including delicious, nutritious recipes and a day-by-day-guide to increasing your energy levels. Tap into your own source of energy and feel amazing! This US-originated book has been completely adapted to make it 100% accessible for the UK market. 'A comprehensive, sane and fruitful path beyond health to vitality. Anyone can benefit from reading this book' -- Daniel Goleman, author of Emotional Intelligence 'The Source is a must-read for anyone who wants to take their health and wellbeing to the next level' -- Anthony Robbins, author of Awaken The Giant Within and Unlimited Power 'I read this entire book in one sitting! I found I just didn't want to put it down. The 21-Day Programme is such a simple and empowering way to reconect with your own source' -- Cindy Crawford
Unstoppable PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unstoppable PDF full book. Access full book title Unstoppable by Ben Angel. Download full books in PDF and EPUB format.
Author: Ben Angel Publisher: Entrepreneur Press ISBN: 1613084501 Category : Business & Economics Languages : en Pages : 278
Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author
Author: C. Patrick Proctor Publisher: Guilford Publications ISBN: 1462527183 Category : Education Languages : en Pages : 265
Recent educational reform initiatives such as the Common Core State Standards (CCSS) largely fail to address the needs--or tap into the unique resources--of students who are developing literacy skills in both English and a home language. This book discusses ways to meet the challenges that current standards pose for teaching emergent bilingual students in grades K-8. Leading experts describe effective, standards-aligned instructional approaches and programs expressly developed to promote bilingual learners' academic vocabulary, comprehension, speaking, writing, and content learning. Innovative policy recommendations and professional development approaches are also presented.
Author: City University of New York-New York State Initiative on Emergent Bilinguals Publisher: Routledge ISBN: 1000216721 Category : Education Languages : en Pages : 264
A critical and accessible text, this book provides a foundation for translanguaging theory and practice with educating emergent bilingual students. The product of the internationally renowned and trailblazing City University of New York-New York State Initiative on Emergent Bilinguals (CUNY-NYSIEB), this book draws on a common vision of translanguaging to present different perspectives of its practice and outcomes in real schools. It tells the story of the collaborative project’s positive impact on instruction and assessment in different contexts, and explores the potential for transformation in teacher education. Acknowledging oppressive traditions and obstacles facing language minoritized students, this book provides a pathway for combatting racism, monolingualism, classism and colonialism in the classroom and offers narratives, strategies and pedagogical practices to liberate and engage emergent bilingual students. This book is an essential text for all teacher educators, researchers, scholars, and students in TESOL and bilingual education, as well as educators working with language minoritized students.
Author: Danling Fu Publisher: Teachers College Press ISBN: 0807761125 Category : Education Languages : en Pages : 145
Translanguaging for Emergent Bilinguals is a thorough examination of the development, evolution, and current realities of educating emergent bilinguals in U.S. classrooms. Through engaging vignettes, readers follow the experiences of emergent bilinguals in a variety of monolingual settings, tracing the challenges encountered by both the students and the schools that serve them. The authors argue that the future of emergent bilingual education lies in an inclusive translanguaging pedagogy. By embracing home languages and cultures, this approach nurtures the development of multiple literacies, enabling individuals to thrive academically, socially, linguistically, and intellectually. The text begins by showing how the authors evolved from monolingual language educators to translanguaging educators and ends with concrete takeaways for successfully using this approach in different education settings. “This book offers an uplifting alternative view of the lives and education of language-minoritized students. The authors present here a practice-based approach to translanguaging for all types of teachers of emergent bilinguals.” —From the Foreword by Ofelia García, The Graduate Center, City University of New York “A fascinating volume offering practical as well as theoretical insights into translanguaging pedagogy.” —Li Wei, UCL Institute of Education, University College London “Contributes significantly to our understanding of the nature of translanguaging and its potential to transform the education of emergent bilingual students.” —James Cummins, University of Toronto
Author: Ofelia Garcia Publisher: Teachers College Press ISBN: 080775885X Category : Education Languages : en Pages : 257
This accessible guide introduces readers to the issues and controversies surrounding the education of language minority students in the United States. What makes this book a perennial favorite are the succinct descriptions of alternative practices for transforming our schools and students' futures, such as building on students' home languages and literacy practices, incorporating curricular and pedagogical innovations, using proven-effective approaches to parent engagement, and employing alternative assessment tools.
Author: Thomas Levine Publisher: Routledge ISBN: 1135020744 Category : Education Languages : en Pages : 252
This volume identifies resources, models, and specific practices for improving teacher preparation for work with second language learners. It shows how faculty positioned themselves to learn from resources, experts, preservice teachers, their own practice, and each other. The teacher education professionals leverage their experience to offer theoretical and practical insights regarding how other faculty could develop their own knowledge, improve their courses, and understand their influence on the preservice teachers they serve. The book addresses challenges others are likely to experience while improving teacher preparation, including preservice teacher resistance, the challenge of adding to already-packed courses, the difficulty of recruiting and retaining busy faculty members, and the question of how to best frame the larger issues. The authors also address options for integrating the work of improving teacher preparation for linguistic diversity into a variety of different teacher education program designs. Finally, the book demonstrates a data-driven approach that makes this work consistent with many institutions’ mandate to produce research and to collect evidence supporting accreditation.
Author: Megan Adams Publisher: Rowman & Littlefield ISBN: 1475834802 Category : Education Languages : en Pages : 114
The purpose of this edited volume is to provide educators and graduate students/scholars in the field of education with the knowledge, skills, and dispositions to facilitate student success.
Author: Amanda Claudia Wager Publisher: Language and Literacy ISBN: 0807763357 Category : Education Languages : en Pages : 177
This practical resource will help K-6 practitioners grow their literacy practices while also meeting the needs of emergent bilingual learners. Building on the success of The Reading Turn-Around, this book adapts the five-part framework for reading instruction to the specific needs of emergent bilinguals. Designed for teachers who have not specialized in bilingual instruction, the authors provide an accessible introduction to differentiating instruction that focuses on utilizing students' strengths, identities, and cultural backgrounds to foster effective literacy instruction. Chapters include classroom vignettes, teacher exercises, illustrations of powerful reading plans for the student and teacher, resources for culturally and linguistically diverse children's literature, and tools to engage with students' families and communities. Book Features: Grounded in current theories and research in the teaching and learning of literacy as it relates to emerging bilingual learners. Accessible to K-6 educators, ESL and bilingual teachers, principals, literacy coaches, and curriculum developers. Borrows from the framework of Comber and Kamler's (2005) "turn-around pedagogies", which draws on student's strengths and assets to support teachers in improving their classroom practices. Emphasizes student-centered practices that are rooted in a child's identity as a reader and language learner. Based on Freebody and Luke's Four Resources Model (1990, 1999) but also includes a "fifth" dimension that foregrounds issues of identity.
Author: Lori Helman Publisher: Guilford Publications ISBN: 1462540880 Category : Education Languages : en Pages : 249
From expert authors, this book guides educators to conduct assessments that inform daily instruction and identify the assets that emergent bilinguals bring to the classroom. Effective practices are reviewed for screening, assessment, and progress monitoring in the areas of oral language, beginning reading skills, vocabulary and comprehension in the content areas, and writing. The book also addresses how to establish schoolwide systems of support that incorporate family and community engagement. Packed with practical ideas and vignettes, the book focuses on grades K–6, but also will be useful to middle and high school teachers. Appendices include reproducible forms that can be downloaded and printed in a convenient 8 1/2" x 11" size.
Author: Martin, Christie Publisher: IGI Global ISBN: 1522510680 Category : Education Languages : en Pages : 740
With the ever-changing climate of education around the globe, it is essential that educators stay abreast of the most updated teaching methods and applications. To do this, fostering teacher education programs that include innovative practices and initiatives within the field is imperative. The Handbook of Research on Teacher Education and Professional Development investigates current initiatives and approaches in educational programs. Focusing on research studies and theoretical concepts on innovative projects related to teacher education and professional development programs, this book is a pivotal reference source for academics, professionals, students, practitioners, and researchers.
Author: Patricia Martínez-Álvarez Publisher: Disability, Culture, and Equit ISBN: 9780807768105 Category : Education Languages : en Pages : 0
Grounded in authentic teaching and learning experiences, this book shows elementary school educators how to create spaces that more respectfully and humanely address the needs of emergent bilinguals with disabilities. While the fields of bilingual education and disability studies have been traditionally kept separate, Martínez-Álvarez argues that many of the constructs researchers and educators employ in their respective fields can be combined to improve instruction. This book establishes a dialogue among important constructs such as issues of assimilation and ableism, and the expansion of identity, agency, and humanistic pedagogies. It then looks at how these constructs can be used to better understand children who have been assigned inflexible labels that do not cohesively represent their bilingual/bicultural identities and their varied ways of learning. The text explores the limitations of categorizing children into "boxes," particularly those of minoritized backgrounds, and focuses on actual practices that will engage and empower learners. Book Features: Combines the fields of bilingual education and disability studies so that bilingual students with disabilities can be understood and taught from a strengths-based perspective. Includes activity invitations to help teachers create high-quality learning spaces. Provides sample work from diverse elementary school-aged children, as well as children's responses to the learning activity. Proposes curriculum to expand what identity and agency look like in schools embracing more humanistic pedagogies.