Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep PDF full book. Access full book title Sleep by Nick Littlehales. Download full books in PDF and EPUB format.
Author: Nick Littlehales Publisher: Hachette UK ISBN: 073823463X Category : Health & Fitness Languages : en Pages : 208
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Sleep : It's Body Repair Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Sleep : It's Body Repair Time PDF full book. Access full book title Sleep : It's Body Repair Time by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229529 Category : Health & Fitness Languages : en Pages : 82
How to Add 1000 Productive Hours A Year to Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Add 1000 Productive Hours A Year to Your Life PDF full book. Access full book title How to Add 1000 Productive Hours A Year to Your Life by Sanjay Kumar Agarwal. Download full books in PDF and EPUB format.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229537 Category : Self-Help Languages : en Pages : 289
Multiply Your Productivity 10 Fold - Get More Done In Less Time PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Multiply Your Productivity 10 Fold - Get More Done In Less Time PDF full book. Access full book title Multiply Your Productivity 10 Fold - Get More Done In Less Time by Ronald S. Grayham. Download full books in PDF and EPUB format.
Author: Ronald S. Grayham Publisher: Lulu Press, Inc ISBN: 1470978768 Category : Body, Mind & Spirit Languages : en Pages : 17
Useful strategies that can help you to maintain productivity - practical tips that can be applied immediately.
Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley PDF full book. Access full book title Summary - Eat Sleep Work Repeat 30 Hacks for Bringing Joy to Your Job By Bruce Daisley by MY MBA. Download full books in PDF and EPUB format.
Author: MY MBA Publisher: MY MBA ISBN: 1005419442 Category : Business & Economics Languages : en Pages : 17
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to be happier at work? For many of us, our daily lives consist of an "Eat Sleep Work Repeat" cycle. Worse, some of us skip our lunch break and sacrifice sleep to do nothing but work and repeat. Fortunately, there are some good practices that can help you find a better balance in your life and feel happier in your work. In this book, you'll learn: How does unhappiness at work affect you? Can stress have a positive effect on your creativity at work? Why employers have an interest in making their employees happier? What causes burnout at work? How can you recharge your energy when you are overworked? How to recharge your energy when you are overworked with the cooperation of your employer? How to avoid feeling isolated in the workplace? How do you create a positive work environment? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to be happier at work? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
How to Relax PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Relax PDF full book. Access full book title How to Relax by Martin Meadows. Download full books in PDF and EPUB format.
Author: Martin Meadows Publisher: Meadows Publishing ISBN: Category : Self-Help Languages : en Pages : 92
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Career Success in Health Care: Professionalism in Action PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Career Success in Health Care: Professionalism in Action PDF full book. Access full book title Career Success in Health Care: Professionalism in Action by Bruce Colbert. Download full books in PDF and EPUB format.
Author: Bruce Colbert Publisher: Cengage Learning ISBN: 1305537068 Category : Health & Fitness Languages : en Pages : 304
Giving you a competitive edge, CAREER SUCCESS IN HEALTH CARE: PROFESSIONALISM IN ACTION, 3e helps you fully develop your interpersonal skills and establish your brand as a professional. With its unique, interactive format, this worktext is packed with real-life examples, clear direction, and step-by-step assistance in assessing your current behavioral and professionalism skill set as well as developing effective action plans for improvement. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download SLEEP IS ESSENTIAL; LEARN TO SLEEP PDF full book. Access full book title SLEEP IS ESSENTIAL; LEARN TO SLEEP by Régulo Marcos Jasso. Download full books in PDF and EPUB format.
Author: Régulo Marcos Jasso Publisher: ISBN: Category : Health & Fitness Languages : en Pages :
Researchers and psychologists who have studied sleep problems have revealed that a lack of sleep may have a negative impact on our health and daily life. Sleeping properly at night can enhance your measurement quality tremendously, but it will only be achievable by changing your lifestyle, from your sleep patterns to your food habits. The quality of rest you receive will be determined by the daily decisions you make and how you choose to conduct your life. In this book, you'll find suggestions, habits, and tactics for improving your sleep and, as a result, your overall health.
Energy Addict PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Energy Addict PDF full book. Access full book title Energy Addict by Jon Gordon. Download full books in PDF and EPUB format.
Author: Jon Gordon Publisher: Penguin ISBN: 9780399530890 Category : Health & Fitness Languages : en Pages : 260
We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing. Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including: Eat early and well, hydrate, exercise, nap, connect with nature Neutralize energy vampires, master the flow of money, embrace the energy of silence Connect (with others and yourself), lead with your heart, learn to love and challenge life Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.
The Source PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Source PDF full book. Access full book title The Source by Woodson Merrell. Download full books in PDF and EPUB format.
Author: Woodson Merrell Publisher: Pan Macmillan ISBN: 1905744927 Category : Self-Help Languages : en Pages : 352
The Source is the most comprehensive, authoritative and cutting-edge health guide available on how to power up your energy, your health and your life. This accessible, uplifting book is packed with ideas for everyone who is concerned about their energy levels, their stress levels and their health and wants to take steps to put it right. Dr Merrell’s 21-day programme looks at every aspect of your life and examines why you may be out of balance. Dr Merrell then offers practical strategies to help you wake up your body and reveal a new you. With wide-ranging advice covering everything from improving your mental wellbeing to energy-creating exercises and how to get better sleep, Dr Merrell explains the science and then offers tangible advice that you can take to achieve optimal energy, reach your ideal weight and look and feel ten years younger, including delicious, nutritious recipes and a day-by-day-guide to increasing your energy levels. Tap into your own source of energy and feel amazing! This US-originated book has been completely adapted to make it 100% accessible for the UK market. 'A comprehensive, sane and fruitful path beyond health to vitality. Anyone can benefit from reading this book' -- Daniel Goleman, author of Emotional Intelligence 'The Source is a must-read for anyone who wants to take their health and wellbeing to the next level' -- Anthony Robbins, author of Awaken The Giant Within and Unlimited Power 'I read this entire book in one sitting! I found I just didn't want to put it down. The 21-Day Programme is such a simple and empowering way to reconect with your own source' -- Cindy Crawford
Author: Dustin Crowe Publisher: Moody Publishers ISBN: 0802498779 Category : Religion Languages : en Pages : 176
Trade Grumbling for Gratitude—Experience God like Never Before The apostle Paul instructed the Philippians to be anxious in nothing and thankful in everything. And when he said everything—he meant everything. We can all agree that this is easier said than done. Disappointments and discontent may cause you to slip into dissatisfaction, and grumbling becomes a state of mind—gratitude seems impossible to find. However, what if this is the precise reason you lack the joy of a God-filled life? Instead of a reaction to when things are going well, what if gratitude is actually necessary to knowing the hope of our gracious God? This is exactly what Pastor Dustin Crowe identifies in The Grumbler’s Guide to Giving Thanks. Dustin examines the biblical foundations of thankfulness and traces how it can reshape every-day Christian living. When we express gratitude in all things, we not only praise our Creator, we also get to know Him better. With The Grumbler’s Guide, you’ll learn how to practice thanksgiving in both simple and extraordinary ways, even when you’re tempted to dwell on the negative. You’ll find your outlook on life realigned to see the hand of God in everything, strengthening your trust in Him. And in doing so, you’ll find greater, more joy-filled reasons to continue expressing thanks to our good and generous God.
Author: Josie Robinson Publisher: Wise Ink ISBN: 1634891279 Category : Self-Help Languages : en Pages : 254
What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
Author: Dag Heward-Mills Publisher: Parchment House ISBN: 1643305212 Category : Religion Languages : en Pages : 46
All over the world, children are taught to say, “Thank you”. Surveys show that saying “Thank you” is ingrained in us from a very early age. Yet, the Bible says that in the last days men shall be unthankful! This beautiful work by the celebrated author, Dag Heward-Mills, teaches us how we can remain thankful, and describes what happens to those who do not give thanks. You will be blessed and encouraged to be amongst those who are thankful, as you browse through these anointed pages.
Author: Dr. Louis NgomoOkitembo Publisher: Xlibris Corporation ISBN: 1469192233 Category : Religion Languages : en Pages : 252
Giving thanks in everything makes people happier, strengthens relationships, improves well-being and health, reduces stress and comply with Gods will in Jesus-Christ. Counting blessings, noticing simple pleasures, and acknowledging everything that we receive every day as a gift from God is a power that changes Lives. Giving thanks can change someones life from worst to better. Gratitude helps to see every thing in Gods perspective. Learning how to say "THANK YOU" in all circumstances constitutes the most effective way to put into action the transformative power of the daily gratitude.
Author: Iris V. Cully Publisher: Church Publishing, Inc. ISBN: 9780819240712 Category : Religion Languages : en Pages : 28
A course to prepare children ages seven and older for First Communion. Introduces themes for interpreting the liturgy, helps children to understand concepts of atonement and redemption, and emphasizes the significance of special meals, remembering, belonging and celebration, from a Christian perspective. The Parent's Guide promotes active participation through home activities and suggested discussion topics to supplement in-class lessons.
Author: Robert Perkins Publisher: Book Venture Publishing LLC ISBN: 164069921X Category : Languages : en Pages : 108
Let Us Give Thanks is a collection of everyday experiences that we go through without even thinking about them. Like seeing a fire truck speeding passed us on the street, without even giving thanks for these people who protect us in times of dire need. Or family and friends who lift us up when we are feeling glum. Then there are the spiritual times in our life, such as a rainbow, or a caress of a breeze on our sweaty brow. All of these and more are brought to light in this volume of Let Us Give Thanks. You never know what other people or places you may think of as you read this small collection of poems.
Author: Becca Anderson Publisher: Mango Media Inc. ISBN: 1642507598 Category : Religion Languages : en Pages : 195
A Thankfulness Daily Devotional for Women Saying grace before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks is your essential prayerbook for giving thanks, offering 365 beautiful blessings for every day of the year. Devotional prayers for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, blogger and bestselling author Becca Anderson’s gathering of graces shows us how to begin each meal with an open heart. Coming from a long line of religious teachers, Becca brings a deep understanding of practiced gratitude to this daily devotional for women, men, families, friends, or anyone wanting to give thanks a try. Inspirational meditations year-round. Whether you're accustomed to giving a blessing or new to this sacred art, this bounty of blessings brings spirituality to your meals and special gatherings, helping you to give thanks each day. The graces compiled here are universal, with special attention paid to how easily the words can be spoken by the whole family—kids included. Let Us Give Thanks offers: • 365 thankful thoughts—a new grace for every family meal • Spiritual meditations from the Bible, Native American texts, and Buddhism • A daily devotional for women, men, or anyone dedicated to gratefulness, with inspiration from a variety of sources If you enjoyed Good Days Start With Gratitude; Worry Less, Pray More; or A Year of Positive Thinking, you’ll love Let Us Give Thanks.
Author: M. J. Ryan Publisher: Mango Media ISBN: 1609253353 Category : Self-Help Languages : en Pages : 128
Beautiful photographs and inspiring words that remind us why every day is a gift. Combining the wisdom of her popular book Attitudes of Gratitude with evocative photography, M.J. Ryan explores the many ways of practicing gratitude in our daily lives. When life feels overwhelming, we can easily forget the importance of stopping in the midst of it all and expressing gratitude. Giving Thanks helps us do just that. Through these striking photos and the accompanying text, Giving Thanks reminds us to find the inspirational in the ordinary. Gratitude connects us to others, and feeling gratitude allows us to be our best selves—in good times and in hard times.